Quit smoking workshop.
(Becoming free from the need to smoke)

Would you like to:

  • Feel more relaxed in your day to day life
  • Feel more motivated to do more
  • Taste your food again - I mean really taste!!
  • No longer have coughing fits and sore throats
  • Improve your fitness
  • No longer do something you don’t really want to do
  • Save money
  • Be a better role model for your kids or kids around you
  • Vastly improve your long term health prognosis minimising your risk to cancers, strokes and other smoking related illnesses
  • Improve the quality of your sex life

If any or all of these things interest you, please read on. If you don’t want to experience any or all of these things, please come back another time when you are ready to take control of your health!!

The Change Room workshop “Becoming free from the need to smoke” is a 2 hour workshop that has been designed and is run by Glenn Skinner - Counsellor, Hypnotherapist & Workplace Consultant from the Change Room Warrnambool. It is designed to be run with a maximum of 12 participants, allowing Glenn to work more intensely with each individual. On top of the 2 hours, all participants receive a free “booster” CD to listen to in the weeks after the workshop.

Workshop outline:
The first hour is spent discovering some of the real and hidden reasons why each individual participant smokes cigarettes. Often the obvious initial reasons that people give aren’t always the true and complete reasons for smoking. Glenn believes it is extremely important for individuals to understand their own personal reasons for their need to smoke. In Glenn’s experience this can lead to a more powerful experience in quitting. Generally there is a short break for about 5 minutes and then the workshop moves into the hypnotic phase.
(Please note: at the break Glenn asks participants if they are completely sure they want to be free from the need to smoke. Anyone who isn’t sure can choose to discontinue in making the positive changes and leave, with half of the workshop cost refunded within 7 days.  Glenn only wishes to work with those who are committed to no longer needing to smoke. Your desire to change is important in this process. Interestingly to date, no one has left at this point...)

For approximately the next 50 minutes the workshop will work in the relaxing, empowering and safe world of hypnosis, investigating and addressing such things as:

  • What it will truly be like to not need to smoke anymore?
  • What things will you shift for this to become a permanent change in your life?
  • Weight gain
  • Appetite
  • Boredom
  • Awkward social situations
  • Being with other smokers
  • Coping without cigarettes
  • Knowing what to do with your hands
  • Temptations

After the workshop is complete, all participants will leave with a CD to listen to at their own leisure. This recording is what we like to call the “booster”. All participants are encouraged to listen to the recording at least twice in the following fortnight. Instructions for the CD are on the cover and at the beginning of the recording. The recording involves finding a comfortable place and making time to relax and listen. The CD recording can easily be changed into other formats or loaded onto I-pods, MP3 players or other music devices.

One month after the workshop Glenn will call all participants and confirm that they are all smoke free.

Our Guarantee: If for some reason you take up smoking within 30 days of the workshop, Glenn will promptly make a time to see you and personally work with you 1 on 1 for an hour to revisit any areas that need to be looked at, to get you smoke free again.

The Change Room also offers other alternatives options so that you no longer feel the need to smoke. You can work one -on- one with Glenn in a 2 hour session at the practice in Robert Street, Warrnambool. This session is run in a very similar way to the workshop. The other option is to purchase the 2 Quit Smoking CD’s through the Changeroom so that you can listen to them in the comfort of your own home at your own pace. 

To take back control of your health, for more information, dates and pricing on any of these options, to make an appointment for a one -on- one session,  to book your seat at a workshop or to purchase the Quit Smoking CD’s feel free to call Glenn on (03) 55 605 981, or e-mail him at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .