SWIMMING

 

                                                                      For more info Contact Glenn directly:  

                                                                      PH: 0407 807 147 or 

                                                                      Email:   glenn@thechangeroom.net.au

 

TCR works with a wide range of swimmers, from adults learning to swim, right through to swimming masters who are representing the region and Queensland. Glenn is also the Head Coach for the Yeppoon Sharks Swimming Club.

ADULT 'LEARN TO SWIM' SESSIONS

When commencing ‘Learn to Swim’ sessions, an initial assessment is conducted and is then followed by 1-on-1 sessions for the required amount of time until the swimmer is either confident to swim by themselves or to move on to a swimming program. Most sessions include filming via ipad (video analysis) then drills and specific suggestions for improvement. This is also proving to be very successful for people living outside the CQ region, as our athletes are able to film themselves and then we can follow the same process!!

 

PERFORMANCE AND TRIATHLON SWIMMING.

Swimming programs are based on a 12 week period, with initial testing taking place in week 1 to enable us to set out your times and identify any technique areas to work on. In order to monitor your improvements and progressions, we then retest in weeks 6 and 12. During this time, TCR athletes are welcome to join in with a number of squads that are being offered in various locations – this includes regular squads at the Yeppoon Aquatic Centre and fortnightly squads at the south side pool in Rockhampton, as well as squads that are now available in Emerald and Longreach every 10 weeks or so. If you are from outside the CQ region, we can simply use the videoing and self-testing measurements for best success.  

 

 

What our people say...

The dedication and time that Glenn has given me over the past 15 months has seen me go from a "drowning cat" beginner triathlete to an Australian representative at the 70.3 World Championships that included a 1.9km swim! Glenn has given me the training structure needed to reach this long term goal in just 9 months of joining him at TCR, this is an achievement that I am very proud of and will never forget, it certainly wouldn't of happened this quickly without his guidance. This passion and drive for each of his athletes to succeed I have seen whether it be at the pool, gym, open water swim or group brick session.

Rob D