Fuelling for performance and recovering

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TCR Nutrition Workshop

What: The TCR Nutrition Workshop is for endurance athletes covering topics of what fuel needs to be consumed before, during and after training/racing.
Course notes will be supplied at the start of the workshop.

When: Saturday 11th November 2:30PM- 4:00PM 

Where: Southside pool “control room”

For bookings please contact:
Rob Dendle
M:0408 453 941
E: rob@thechangeroom.net.au